You will work with Tiffany Yee, former Ms. Fitness USA and Figure Universe Natural PRO, who will challenge you to reach your goals with structured workouts designed to suit your individual muscle building, fat burning and body shaping needs. The workouts will incorporate the latest and most productive techniques and principles. Tiffany will educate you on proper exercise form, techniques like Supersets, Drop sets, Training cycles, when to increase the weight and how to isolate and strengthen individual muscles to prevent injuries. Tiffany makes working out enjoyable, and she always teaches commitment – and guarantees RESULTS.
Every once in awhile we all need to be pushed…motivated…driven.
Semi-Private Training to look like a Fitness Model!
If you want to look like a fitness model or train for a physique competition, this is for you! Learn how to create a fitness competitor type physique by building lean muscle shape in your shoulders and lats, glutes or any area that may need some work. Learn from former Ms Fitness USA and Figure Universe Pro, Tiffany Yee, how to isolate each muscle group and get the most of your weight training workout. You will be educated on proper exercise form, techniques like Supersets, Drop sets, Training cycles.
YOU MUST sign up in advance to take any of these Semi-Private Training Sessions! Class size is limited.