Custom Designed Workout program or Online Training
Initial Strength, Conditioning and Weight Workout Program Designed with Write-up
Advanced Strength, Conditioning and Weight Workout Program Designed with Write-up.
Let Tiffany Yee be your Personal Trainer and challenge you to reach your goals with structured workouts designed to suit your individual needs and goals. The workouts will incorporate the latest and most productive techniques and principles. Tiffany will educate you on proper exercise form, techniques like Supersets, Drop sets, Training cycles, when to increase the weight and how to isolate and strengthen individual muscles to prevent injuries. I want to make working out enjoyable, always teach commitment – and I guarantee RESULTS.
Every once in awhile we all need to be pushed…motivated…driven. These are elements that Tiffany contributes when working with her clients.
PRIVATE one-on-one sessions are $40-$100 depending on length and training level.
Or you may choose to participate in our small group training sessions.
Our Promise to You
Tiffany’s Fitness has formulated training sessions to include high intensity weight training with a guided cardio session. This has been a very effective way for our clients to drop body fat and maintain or build muscle at the same time.
Learn how to create a fitness competitor type physique by building lean muscle shape in your shoulders and lats, glutes or any area that may need some work. Learn from Ms Fitness USA, Tiffany Yee, how to isolate each muscle group and get the most of your weight training workout. You will be educated on Proper exercise form, techniques like Supersets, Drop sets, Training cycles.
At group cardio sessions, learn from Ms Fitness USA, Tiffany Yee, how to get the most out of a cardiovascular workout and burn fat effectively. You will have fun while you train with new fitness friends!
Small Group Personal Training is cost effective and fun! You can take advantage of working one-on-one with Tiffany to maximize personal attention to form, technique and progress, while minimizing cost.
Tiffany will challenge you to reach your body shaping goals with structured one-on-one workout sessions. Your workouts will incorporate the latest and most productive techniques and principles, and will be structured depending on areas you need to gain lean muscle, lean out, develop shape, etc.
You can take advantage of working with Tiffany to maximize personal attention to form, technique and progress, while minimizing cost. You will be placed in a semi-private session with others with similar goals as you.
Pay a monthly fee to participate in any of our weekly Semi-private workouts! Small group workouts benefit you with the social element of exercise – achieve your fitness goals alongside your family, friends, co-workers and fellow members. This training environment provides accountability, encouragement, education, safety and social support. Get the motivation, commitment, confidence and success you’ve been looking for.
Every once in a while we all need to be pushed…motivated…driven.
All levels welcome! Work with former Ms Fitness USA and Figure Universe Pro, Tiffany Yee to learn the skills and drills to develop a stronger body from head to toe! This class incorporates Tiffany’s body ball core workout, pilates, strength conditiong and great for anyone wishing to develop skills to compete in a fitness competition, or to advance your fitness skills!